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For Women There is no divide in the sexes when it comes to 'street self defence' as it is all about technique practice and knowledge - Not always brute force! Some of our training often consists of various pad work with a partner so is easy to start and is good for an all over body workout program. But with us - you will learn how to punch correctly with correct form and utilize your body mechanics to increase your natural strength. Male OR female - its a great way to burn calories, loose weight and tone up whilst learning how to protect yourself. It has been researched that some of our more intense workouts can burn up to 600 calories!!
We have had various couples at our club who train together, and people who have just come down for a few lessons before going travelling and found our training very beneficial. A few current students - (male and female) work in industries such as prison service / door staff / care support, and in particular find the filipino and Jun Fan Gung fu aspects of training very useful in their day job. Wing chun is a style of Kung Fu, and was developed by a woman and is the fundamental nucleus at Bruce Lee's JUN FAN GUNG FU and what we teach here. We don't have large classes with everyone stood in line for the entire lesson and told to get on with it - everyone at the club help out and I always make time for new starters on a one to one basis throughout training. There are students of ALL levels here at the club from beginner to intermediate and everyone is helpful and friendly. Why not try a new way of getting into shape AND learning how to protect yourself at the same time. (See latest limited offers on starting)
In association with KICKFIT INTERNATIONAL MARTIAL ARTS ACADEMY NOTTINGHAM www.kick-fit.co.uk Copyright © 2011 Darren Blakey - Jeet Kune Do Peterborough |
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